Hello. My name is Phillip Henderson and I am the author of The Raw Effect. I used to weigh over 400 pounds and now I weigh around 195 pounds. I lost over 200 pounds by eating a plant-based diet. Now I eat a raw vegan diet and have seen how it gets me even leaner and more muscular on a daily basis. I know how it feels to struggle with being overweight, out of shape and unhealthy both physically and mentally which is why I wrote this book. I go over everything that I did to get to where I am today and how I continue to make growth both physically and mentally in my daily life. I know that this ebook will help provide you with the tools and information you need to succeed long-term.
What is included?
In this ebook I go over what I did to get to where I am and teach you how to sustainably lose weight so you can keep it off for the rest of your life, how to gain muscle on a raw vegan diet, how to overcome the emotional battles that come with losing weight, getting healthy and changing your lifestyle. I have packed this ebook with all the information I have learned on my journey over the past 5 years. I know that this ebook will help you not just get the body that you want, but achieve a level of health you never knew existed before.
Chapter 1: Introduction
Chapter 2: Mindset for success
Chapter 3: How to sustainably lose weight
Chapter 4: How to gain muscle on a raw vegan diet
Chapter 5: How to sustain the lifestyle
Chapter 6: Meal guide
Chapter 7: 4-week workout plan
$19.99 Regular Price