Stir fries are a delicious way to enjoy lots of vegetables but most stir fries contain animal products, grains, oil and high amounts of sodium. This version is grain free, oil free, uses no soy sauce but is incredibly delicious and satisfying.
Stir fry ingredients:
1/2 a red bell pepper - chopped
1 cup chopped cabbage
1/2 cup corn
1 cup of peas
1 cup (cooked) chickpeas
large handful of snow peas
1.5 cups cubed sweet potato
1 cup chopped mushrooms
1 head of cauliflower
1/2 cup almonds
Large handful of cilantro
Thumb of ginger
Sweetener of choice (2 tablespoons lucuma powder, 2 dates, 1 tablespoon agave)
1/2 a jalapeno (optional)
Onion and garlic powder (to taste)
Stir fry directions:
First put the sweet potatoes in a large pan along with 3/4 cup of water and add lid. Let cook for 5 minutes. Next add in the remainder of your ingredients other than the cauliflower, mix together and cook for another 5 minutes. While the veggies are cooking, cut up your cauliflower, place it in a blender or food processor and pulse blend until it resembles the texture of rice. Once that is done, add it to your the pan and cook for an extra 2-3 minutes.
Add all ingredients into a blender along with 1 cup of water and blend until smooth.
This can serve as many as you like. I personally ate half of what was here, but eat at your hearts content! All of this alone provides 622 mg of calcium and 19 mg of iron plus many other nutrients, not to mention tons of fiber.
Sign up for our 21 Day Fit on Raw Challenge here
Order your custom meal plan here
Find all of our ebooks here